10/17/2023 0 Comments Shred 415 fitness![]() Shred415 offers a 60-minute instructor-led interval training class alternating between speed and endurance drills on top-quality treadmills and strength and functional movement training on the floor, with each class designed to increase muscle and burn calories in a fun, fast-paced workout tailored to every individual’s level and goals. What’s the one thing your business is known for, over your competitors? I saw an opportunity to combine my passion as well as build a unique, supportive community by bringing Shred to the East Bay. ![]() I have always had a passion for fitness and health in general. What is your background and how did you develop the skills to start your business? We have loved every day for the past year, engaging with this wonderful community and motivating our Shred family to improve their health, lifestyle and overall wellbeing. I immediately fell in love with Shred415’s unique concept and method of exercise. What inspired you to start your own business? The San Ramon location is the first of three studios Lily plans to open in the Bay area. Her desire to help others lead healthier lives and get them excited about fitness, along with her goal to engage with the Spanish-speaking community, drove her to open the first Shred415 in California. She is a certified personal trainer, a former Zumba instructor and also participated in fitness competitions. While raising their two daughters, now 18 and 20-years-old, fitness has always been an important part of Lily’s life. ![]() Last week Danville Social had an opportunity to interview Shred415 owners Lilly and Giovanni De Chouden to learn more about their business and what makes them special.īoth born and raised in Puerto Rico, Lilly and Giovanni moved to the states 20 years ago and have lived in the Bay area for the past seven years. ![]()
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